Figs are said to be “The Fruit of Heaven”. Figs have lots of benefits especially for pregnant women, for children development both mind and body growth, it smartens the body, cure for constipation etc.
Figs are full of natural nutrients such as proteins, phosphorus, calcium and minerals which are very necessary for growth at every age. Figs are the great gift of God.
Nutrients: Dietary Fiber 12%, Carbohydrates 6%
Vitamins: B6 6%, Thiamin 4%
Minerals: Potassium 7%, Manganese 6%
Let PositiveViewZ.com tell some benefits of figs.
It helps to reduce weight but if it is consumed with the milk it helps to gain weight.
It prevents the vision loss which is caused by the macular degeneration.
Helps to improve the sexual health.
It reduces the chances of colon cancer
It prevents constipation and eliminates diarrhea but the excess intake of figs may become the cause of diarrhea
It avoids urinary calcium loss and strengthens the bones
As I told you it rich in natural nutrients i.e potassium which regulates sugar absorption in diabetics.
Figs are really good for the heart they prevent hypertension and help to prevent clogged arteries, lower the cholesterol and risk of coronary heart diseases.
It boosts the immune system which is very necessary for health. It improves the body’s ability to function properly and create new cells.