Food is one of the necessary need for living but if you are getting over diet or less healthy food then it would be harmful to our health. Proper Diet is one of the essential for a healthy living style. If you have as much as wealth that you can buy each and every thing in this world but you not have health than you have nothing. It includes some starchy food like pasta, potatoes, rice and some dairy food like yoghurt, milk but in the balanced diet, your eat timings and way of eating is also included as well as your routine also can change your diet taking pattern. Remind a thing the excess of anything even a healthy food can be harmful to you. A balanced or proper diet can differ for men or women of the same age because the physical strength of both is different. Make these food part of your everyday life
Vegetables are rich in nutrients which reduce the risk of chronic diseases like cancer, diabetes, asthma etc.
Dietary fibre from the vegetables balance the cholesterol level and lower the risk of heart attack and other heart diseases.
You should eat vegetables on daily basis also discuss healthy food planner to the doctor which guide you according to your height, weight, age and other health conditions.
Fruits are the great gift of God by their taste as well as by their benefits. Most of the fruits have low sodium, calories and fats.
Fruits contain potassium which controls the blood pressure.
Fruits contain phytochemicals which increase the power of an immune system.
Dairy products include nutrients which are rich in calcium, potassium, vitamin D and proteins. These nutrients are very necessary for bone health and for growth.
Dairy products contain the saturated amount of fat and the significant amount of cholesterol, therefore, they decrease the risk of heart diseases.
Add milk, yogurt, butter in your breakfast. Breakfast means in the morning, not at the brunch time, the improper timing of food also affects your health.
Healthy Breakfast Foods
Some people didn’t prefer to eat breakfast it’s really harmful. It’s just like it that your car has not enough petrol for the whole day and you are planning for a long drive. Every one adult or young should eat healthy breakfast. Healthy breakfast includes nut butter, bananas, apples, milk, eggs, salad, yogurt and there is a long lasting list of healthy breakfast food which later on PositiveViewZ is going to discuss with you.
Healthy Brunch and Lunch
You should avoid eating junk food in brunch and don’t eat very heavy food in brunch so that your stomach would be prepared for lunch. Eat healthy food in lunch and after it takes 15-20 minutes nap or siesta every day.
Salad with chicken is very healthier lunch for everyone. If you are vegetarian then comprise at least once in a week because meat has essential for good health.
Every person has his own food needs but a woman in general needs 1500 calorie per day she should have 750 calories in her lunch.
Most Beneficial vegetables
Carrot, potatoes, onions, cabbage, radishes, frozen peas and celery are included in very beneficial vegetables. These vegetables almost have complete food necessities. An appropriate amount of proteins, vitamins, calories and other components. So, because these vegetables there is no risk of weight gain, oily skin, diabetes and other diseases.
Food pyramid describe you if you are living a healthy day or not
No.1 The base if you take salad, vegetables, fruits and dairy products like milk then this would be your healthiest day
No.2 wholemeal cereals, bread, potatoes, pasta and rice
No.3 Milk yogurt and cheese
No.4 Meat. poultry, fish, eggs, beans and nuts
No.5 Fats, spread and oil take them in a very small amount per day try to take them once in a day.
The last one I would like to say No.0 because it should not be included in our food list
No.0 is junk food, high fat, drinks, sugar and salt you should try to take them once or somehow twice in a week
Healthy Food List
PositiveViewZ is going to write different articles on healthy food list in future for health awareness. And describe each list in detail so that no one gets confused.
Healthy Foods for Heart
Heart healthy food is necessary not only for heart patient but also for the cure of heart diseases. Heart healthy food includes the food which has plenty of fibres like fruits, vegetables, whole grains, reduce consumption of high-calorie. Exercise with this food is very necessary for the cure of heart diseases.
One of the interesting research I would like to share with you is Dark chocolate is also benefits for heart diseases and strokes because dark chocolate made up of at least 60-70% cocoa. Dark chocolate also contains flavonoids which help to control blood pressure, inflammation and clotting.
Just like fingerprints, everybody has his own health criteria but we can make groups of people who are lying in the same criteria. By using these groups PositiveViewZ will discuss some healthy eating food plans which are necessarily be adopted. Eating plans may be different for the same age and same gender people according to their health.
Healthy Food for Kids
Kids need special food attention because of childhood is the growth time period. In this period kids need special plans for food which is tasty as well as healthy. PositiveViewZ will talk on these topics in depth by consulting with doctors and child specialists.
What is a Healthy Food?
The proper definition of healthy food for different people would be different but a person which is overall healthy having age 32-38 didn’t have any disease should eat all the foods which are mention in above healthy food list. He or she should notice the number of calories he or she is taking from his diet and fat because these two are the basic reasons of many fatal diseases. And after the age 30, everyone should check himself to a doctor, a complete check up and take diet advice from him to live a proper healthy living.